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Preparing for Flu Season—Tips on Preparing Your Senior and how to Get Your Free Flu Shot this Season

Influenza Awareness Month

Seniors 65 and older should get a flu shot to help prevent illnesses this season. Learn the importance of getting the vaccine and where you can get it for free.

The holidays are often a time of celebration, family and excitement. But for individuals living with dementia and the caregivers who support them, the holidays can present new challenges.

For an individual living with dementia, the holidays can present physical, mental and emotional factors that may disrupt their day-to-day activities.

Flu Season in Swing

The flu season is officially in full swing. According to the CDC, approximately 5% to 20% of U.S. residents get the flu and more than 200,000 people are hospitalized for flu-related complications each year.

People ages 65 and older are at greater risk of getting serious complications from the flu, because their immune defenses weaken with age. Recent studies have shown that between 71% and 85% of seasonal flu-related deaths have occurred in people ages 65 and older.

Between 54%-70% of seasonal flu-related hospitalizations have occurred among people over age 65.

Preparing for Flu Season

If you help care for older adults, then you can start preparing for the flu season.

  1. Find out where they can get a flu shot. Use this tool ( to find a location near you.
  2. Plan in advance. It takes approximately two weeks for the vaccine to set in and for protection to begin.
  3. Talk with their doctor about making sure they are also up to date with their pneumococcal vaccination. This vaccine helps protect against pneumococcal disease, such as pneumonia, meningitis, and bloodstream infections.
  4. Get the vaccine for yourself as well.

Getting Vaccinated

Seniors can help prevent the flu in the first place by getting the flu vaccine. The vaccine should be received each year, between October and January. The earlier it’s received in the season, the more protected individuals will be.

There are two vaccines designed specifically for people 65 and older:

The “high dose vaccine” is designed for people 65 and older and contains 4 times the amount of antigen as the standard flu shot. The shot is associated with a stronger immune response following vaccination. Results from a clinical trial showed that those who received the high dose vaccine had 24% fewer influenza infections compared to those who received the standard vaccine.

The adjuvanted flu vaccine, Fluad, is made with MF59 adjuvant which is designed to help create a stronger immune response to vaccination. In a Canadian observational study, Fluad was 63% more effective than regular-dose unadjuvanted flu shots. This vaccine will be available for the first time in the U.S. this year.

Both vaccines can result in more mild side effects than compared to the standard-dose vaccine. Mild side effects can include pain, redness or swelling at the injection site, headache, muscle ache and malaise. Any flu vaccine is recommended by the CDC for people over age 65.

Low Cost Flu Shots

If the above options won’t work, there are many stores that offer the flu shot at a low cost. Check each individual website to see what you may need to bring to get your shot. Most require your insurance card, an identification card and an immunization consent form.

  • Costco: $14.99 for standard trivalent. No quadrivalent (yet this year).
  • CVS: No trivalent (yet this year). $39.99 for quadrivalent.
  • Walgreen’s: $31.99 for standard trivalent. $39.99 for quadrivalent.
  • Rite Aid: $32.99 for standard trivalent. $39.99 for quadrivalent.
  • Meijer: $27.99 for standard trivalent. $50 for quadrivalent.
  • Wal Mart: $27.88 for standard trivalent. $32.54 for quadrivalent.
  • Sam’s Club: $15 for standard trivalent. $25 for quadrivalent.
  • Kroger: $30 for standard trivalent. $40 for quadrivalent.


Where can you get the flu shot for free?

  1. Your Employer
    Some employers offer free flu shots to their employees. Sometimes they even offer free flu shots to family members. Check with your employer to see if they will be offering free flu shots this year.
  2. Your Physician through your Health Insurance
    If you have health insurance through your employer or the public health insurance exchange, your health insurance may cover the full cost of your flu shot. Call your doctor’s office to see if you are eligible.
  3. Your County Health Department
    Many county health departments offer free flu shots to children and the elderly. Check out your county’s website for more information.

Home Care Tip:

Talk with a doctor to find out which dose of the vaccine is right for your senior or loved one.

Ted Wolfendale

Administrator at Dial-a-Nurse
Mr. Wolfendale is a graduate of Stetson University, and Stetson University School of Law, and was admitted to the Florida Bar in 1988. He is admitted to practice in the Middle district of Florida, is an active member of the Florida Health Law section, and Lee County Bar Association.

In 1995 he became Administrator of Dial-a-Nurse nursing agency, the oldest nursing agency in the Southwest Florida succeeding his mother who started the company 37 years ago. He is also President of Nevco, Inc., an educational healthcare training company begun in 1988.

Mr. Wolfendale has worked with the U.S. Department of Commerce on various Missions to improve the quality of life around the world by development of supportive healthcare programs. In 2005 he traveled with U.S. officials and addressed the Italian National Government assisting in the creation of Nurse Education mandates for that Country. In 2006 he was invited and spoke with the National Institutes of Continuing Education in Eastern Europe on healthcare education and developmental mandates, and most recently represented the United States at the European Union in Lake Balaton, Hungary in 2011. In 2014 he traveled with the U.S. Department of State to Singapore, Malaysia and Vietnam in an effort to improve caregiver knowledge and training.

Mr. Wolfendale has worked with a number of non-profits in contributing and creating curriculum to improve the quality of life in third-world countries since 2001, and notably created a successful program in Odessa, India that has been modeled in other areas of the world. In his backyard, he has worked with local Goodwill Industries to provide curriculum and training to underserved individuals who have obtained employment as a result of educational training. He was the Congressional appointment to the Governor's purple ribbon task force in 2013, and has worked to educate caregivers in all aspects of Alzheimer's training.
Ted Wolfendale

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